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Sciatica Exercises – Why You MUST Perform the Right Exercises for the Underlying Cause of Your Sciatica Sciatica, at its most basic level, is caused by irritation of the sciatic nerve. This nerve runs from the spine down to the...
What is Sciatica? Sciatica is the term used to describe nerve pain in the buttocks, legs and feet. It is caused when the sciatic nerve – the longest nerve in the body – becomes compressed or irritated. If you’re suffering...
Those who suspect they have eczema often have many questions.  Some of those questions are about the cause.  Please continue reading on for a list of frequently asked questions and their answers. Question:  Did I do something wrong? Answer:  Eczema...
Do you have the uncontrollable urge to itch, which results in a large rash?  Rashes are common, but a reoccurring rash may be a sign of eczema.  To seek relief and treatment for eczema, you must first know you...
Daily protein consumption is not standard for everyone. There is, however, a recommended dietary allowance (RDA), that gives you the amount you should ideally take daily for optimal health. The RDA stands at 0.8 grams of protein per kilogram...
Thеrе аrе оvеr 100 knоwn uѕеѕ аnd benefits of coconut oil, аnd thаt iѕ whу еvеrуоnе ѕhоuld buу it. It саn bе uѕеd fоr уоur ѕkin, fоr сооking, аnd tо hеlр with a vаriеtу оf nееdѕ. Thе dеmаnd fоr...
Food is essential for the survival of the human race. It helps one achieve the much sought-after “good health.” However, what we eat and how we eat determines to a great extent the quality of health one gets. Mindful...
Stress is a default response in every human. Stress and the body reaction come from a natural physical and mental collision to life experiences. Stress is experienced by everyone.  So many things could trigger stress in a person –...
The reasons why quitting smoking could be so hard Smoking is not just a habit (bad) —it’s a deep addiction caused by a drug (Nicotine) that can be found in tobacco. Addiction to smoking is the number one substance that...
Just because you’re eating a balanced diet, ensuring your meals are laden with vegetable and fruit, doesn’t mean that you’re necessarily eating healthy. Some types of foods are healthier and some should be completely avoided while others ought to...
Have you ever thought “ are fries bad for you ”? Many people are indeed consuming poison each day without a second thought. Eating this junk food can make you add weight, and even the slightest amounts are linked...
Is it possible for one to die from a broken heart? But what exactly is a broken heart in the first place? A lot of health experts and researchers have hinted that broken heart syndrome is a real thing....
When most people think of sex they think of the pleasure it provides to the participants. Sex is, however, more valuable for your health as well. Below are some of the key health benefits of having sex. 1. Boosts immune...
Mеditаtiоn iѕ gаining mаinѕtrеаm ассерtаnсе аѕ a bеnеfiсiаl рrеvеntivе hеаlth рrоgrаm. Onсе thоught оf аѕ оnlу fоr еаѕtеrn mоnkѕ рrасtiсing in rеmоtе саvеѕ in thе mоuntаinѕ оf Indiа, tоdау еvеrуоnе frоm buѕу еxесutivеѕ tо ѕtudеntѕ аrе еnjоуing thе рrасtiсаl...
Exercise starts off a habit for many and then develops into a lifestyle. It’s however not uncommon for one to get bored of their workout routine, or get busy with work and life and therefore take a step back...